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Surrender — a space to soften, stretch, and truly rest. 🌿

Join me one Sunday morning a month to slow down and return to your body with care.

Through gentle, supported shapes and deep rest, you’ll be invited to unwind the tension you di

As Mother’s Day wraps up, I’m feeling incredibly grateful. I have a beautiful daughter, and my mum lives right here in town, which is something I don’t take for granted.

But I’ve also found myself pausing today, recognising t

Hope you’ve had a beautiful run of long weekends.

Public holidays are done for now, so it’s a great time to get back into your rhythm with yoga and meditation at the studio.

Here’s what’s on next week:
MONDAY
6pm – PAU

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.