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Meditation Classes

Workshops & Courses

Which Class Is Right for Me?

First-Timers FAQ

Free Resources Tiroana

Join Our Newsletter

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Meditation Classes

Workshops & Courses

Folder: Timetable & Booking

Which Class Is Right for Me?

First-Timers FAQ

Folder: Resources

Free Resources Tiroana

Join Our Newsletter

TIROANA TIMETABLE

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Receive gentle monthly whispers from Tiroana — offering mindfulness and yoga reflections, upcoming class details, soulful inspiration, and ways to stay connected in your practice.

Let’s Connect

An evening to pause and reconnect with yourself.

To feel more settled in your body,
clear in your mind,
and grounded in what matters to you right now.

Through meditation, gentle ritual, and deep rest,
you’ll be supported to reset, reflect,
an

Find stillness.
Take a breath.
Rest your soul.

In a busy world, these simple moments matter.

Tiroana offers a calm, welcoming space for meditation, yoga, and mindful practices, supporting the nervous system and creating space to slow down, soften,

Stillness can feel very different in the body.

Yin and Restorative may look similar — slow, floor-based, quiet — but they meet you in different ways.

Yin asks you to stay with sensation and notice your response.
Restorative allows the b

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.

© 2025 Shona Great Tiroana | Website made with love by KM Studio.

Qualified Meditation Teacher Burdekin