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PAUSE — Mindfulness Meditation
Mondays 6:00–6:30pm · $10
Tiroana Studio, Ayr

A half hour to just breathe.

If you’ve tried meditation before but lost the rhythm — come back.
If you’ve only used an app — com

UNFOLD is a gentle, steady yoga class with real movement — the kind that builds soft strength, improves mobility, and reconnects you to your breath and body.

It’s not fast and it’s not about trying to “get it right.”
Bu

Take time to PAUSE………….

#yoga #meditation

🌕 Super Full Moon in Taurus

Tonight, the moon rises full and luminous in earthy Taurus — the largest, brightest of the year.
This moon invites you to slow down, ground your body, and gently retrieve your sense of worth and ease.

In the still

Tiroana

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.