Tiroana - Meditation Classes

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Tiroana offerings will have you feeling...

Why Tiroana?

A sanctuary for meditation, yoga, and mindful living.

01 Connection

Tiroana is a place to pause and reconnect — with your breath, your body, and the community around you. Whether in stillness, gentle movement, or shared circle, you are invited to return to yourself with presence and authenticity.

02 Health & Wellbeing Benefits

Just one hour of mindful practice each week can make a difference. Our classes are designed to calm the nervous system, reduce stress, improve sleep, and support emotional balance — helping you feel more at ease in daily life.

03 Resilience & Inner Strength

Life will always bring change and challenge. At Tiroana, meditation and yoga become resources you can draw on, building inner steadiness and clarity. These practices nurture the quiet strength to meet life with compassion and confidence.

Our Meditation Classes

PAUSE Mindfulness Meditation (30 minutes)

PAUSE is a gentle, beginner-friendly meditation class designed to help you slow down, settle the mind, and calm the nervous system.
You are guided step by step through accessible meditation practices — so there’s no need to know how to meditate or have any prior experience. The focus is on creating a sense of safety, ease, and presence, rather than trying to quiet the mind or do anything “perfectly”.
Across the year, PAUSE includes a range of meditation styles such as mindfulness, breath awareness, body-based practices, visualisation, loving-kindness, mantra, and deeply restorative Yoga Nidra (yogic sleep). Each class is structured to help you step out of the busyness of life and reconnect with yourself in a simple, supportive way.
PAUSE is not about escaping life — it’s about learning practical tools to meet life with more calm, clarity, and steadiness.
Who This Class Is For
• You feel busy, overwhelmed, or mentally tired
• Your mind struggles to switch off
• You’ve never meditated before and don’t know where to start
• You’ve tried meditation and found it difficult or frustrating
• You’re craving calm, clarity, and a pause just for you
You’ll be supported throughout the class with clear guidance and plenty of permission to rest, adjust, or simply listen.

Book this class

TIMETABLE

If you’re interested in adding gentle movement to your practice……….

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Kind Words From The Community

M.D.

“Shona, thank you for everything. I truly appreciated the course and definitely feel like the value for my money was there. It gave me a lot of perspective and tools to use in my everyday life with managing stress and anxiety.”
M.H.

One of the greatest benefits I experienced with Shona's session was an increased sense of inner peace and clarity. At first I was skeptical about its benefits and how simply sitting still and breathing could make a difference in my daily life. Shona's session taught me how to be more present in each moment and fully engaged in the present rather than being caught up in the worries about the past or future. Do yourself a favour and try one of Shona's sessions for yourself. I highly recommend it to anyone seeking a more balanced and fulfilling life. I find my kids are loving it also ❤️
Create Your Meditation Practice Participant.

“Shona has the most calming and soothing voice. Takes you into a deep, relaxation state.”
Rebecca Grogan Housing And Community Support Service Manager, Burdekin Community Association Inc (BCA)

BCA had the pleasure of Shona Great joining our Women’s empowerment group to lead several meditation session’s for our members, and the experience exceeded all expectations. Shona brought an incredible level of professionalism, warmth, and expertise to the session. Shona’s calming energy immediately put everyone at ease, and her session was both engaging and accessible. She seamlessly guided our members through various mindfulness techniques that resonated deeply with them, offering valuable tools they could take away and apply in their everyday lives. The feedback from participants has been overwhelmingly positive, with many expressing how much they benefited from the session both emotionally and mentally. I would highly recommend Shona to anyone looking to provide a meaningful, empowering experience through meditation.
Create Your Meditation Practice Participant.

My mind never stops buzzing, so I worried I wouldn't be able to relax and meditate. All of the different things Shona incorporated in the sessions I was able to stop my mind. Everything was explained prior to meditating, and it was lovely to know that if you did start thinking, then that was quite normal in the beginning, but I was able to get back into focussing on what Shona was saying or doing.I fell into a deep state every night on the course and slept great that night, also. The sound bowls were mesmerising.