Tiroana is a sanctuary for the mind, body and spirit
Our Mission
Tiroana’s mission is to cultivate a space for individuals to deepen their connection to mind, body, and spirit through the practice of meditation and yoga.
Our classes and events foster a sense of inner peace, self-awareness, and community, empowering individuals to integrate mindfulness and well-being into their daily lives.
By blending ancient wisdom with modern techniques, Tiroana encourages growth, healing, and balance in a nurturing and inclusive environment.
Tiroana
A blend of three words:
Shanti from Sanskrit, meaning stillness; Respiro from Italian, meaning breath; and Anam from Gaelic, meaning soul.
Meet Shona
Hi — I’m Shona, the founder of Tiroana Meditation & Yoga Collective. Alongside teaching at the studio, I also work as a Registered Nurse — a role that has deepened my appreciation for presence, calm, and human connection. My career has shaped how I hold space: gently, attentively, and without judgment.
Yoga and meditation became part of my own journey back to balance — practices that offered stillness, clarity, and a gentle sense of recalibration in the midst of life’s busyness.
Tiroana grew from that experience of reconnection, created as a sanctuary where others can pause, breathe, and return to a feeling of ease within themselves.
I’m a qualified Meditation Teacher and Guide, Yoga Teacher (200hr YTT, Yin, Restorative), and devoted to accessible, heart-centred practice. Every class is designed to be inclusive, beginner-friendly, and grounded in mindfulness — an invitation to come home to yourself.
More than just a class or a studio; Tiroana is a space designed for those seeking balance and connection in their lives.
In stillness, we find ourselves.
In community, we find strength.
Mindfulness
A space for everyone. At Tiroana, inclusivity & community are the foundations. Here, people from all paths come together to create connections, share support, and find belonging.
Community
The art of presence. Through yoga and meditation, Tiroana nurtures holistic well-being, guiding you toward inner calm, reduced stress, and a deeper connection to yourself and the world.
Growth
A journey of transformation. Blending ancient wisdom with modern practice, Tiroana empowers you to grow, expand your potential, and weave mindfulness into everyday life.
Balance
Harmony in motion. Tiroana helps you find equilibrium—between movement and stillness, effort and ease—allowing you to navigate life with renewed energy and peace.