Your Questions, Answered

Starting something new can feel uncertain — especially if it’s been a while, or if you’re not sure what to expect. This page answers the most common questions people ask before coming to their first class at Tiroana.

Still have questions?

If you’re unsure about pricing or which option is best for you, you’re welcome to reach out before booking.

You can also visit the Which Class Is Right for Me? page for guidance on choosing a starting point.

You’re welcome to come exactly as you are.

  • Visit the Which Class Is Right for Me? page for a simple guide to PAUSE, UNFOLD, SOFTEN, EMBODY, and SURRENDER & REST.

    If you are still unsure, please get in touch before booking.

  • You do not need to be highly flexible, strong, or experienced in yoga.

    Yoga is still a movement practice, so most classes involve standing, seated, and floor-based positions. Props, chairs, and options are always offered to support you.

    If getting to and from the floor is difficult, EMBODY Chair Yoga may be the best place to begin.

  • Please let Shona know before class so the practice can be adapted where appropriate.

    You will also complete a short intake form before your first class. This is sent when you book or can be completed when you arrive.

  • Wear comfortable clothing that allows you to move and breathe easily.

    For Yin and Restorative classes, warm layers and socks are recommended.

  • No. Mats, bolsters, blankets, blocks, straps, chairs, and eye pillows are provided.

    You are welcome to bring your own mat or any personal items that help you feel more comfortable, including a water bottle.

  • Absolutely. Many people come to Tiroana on their own.

    There is no pressure to socialise, but connection often grows naturally over time through returning and practising alongside familiar faces.

  • Booking ahead is appreciated, particularly as class sizes are limited.

    You are also welcome to attend casually where space is available.

  • Yes. Cash and card payments are accepted in the studio.

    Yoga students can also purchase a physical 10-class pass card in person.

  • Please arrive a few minutes early so you have time to settle in and choose your props.

    You will be guided throughout the class, so there is nothing you need to prepare or already know.

  • Please cancel as early as possible if you can no longer attend, so your place can be offered to someone else.

    Cancellation terms for workshops and special events may differ, so please check the booking details.

  • SOFTEN Yin Yoga and SURRENDER & REST are women-only classes.

    PAUSE Meditation, UNFOLD Hatha Flow Yoga, and EMBODY Chair Yoga are open to everyone.

  • Tiroana is located at 167E Queen Street, Ayr, Queensland.

    Across the road from NAB Bank. Next door to FINDEX.