Reflections and Teachings
You Can Wear the Dress and Still Teach the Class
You don’t need to whisper, float, or have it all together to practice yoga or meditation. This post is a gentle nudge to let go of the labels — and remember that showing up as yourself is more than enough.
What Winter Teaches Me
Winter isn’t here to hold you back — it’s here to bring you home. A gentle reflection on rest, clarity, and what truly sustains us in slower seasons.
Rest Isn’t a Reward — It’s a Rhythm
Rest isn’t something we earn after exhaustion — it’s a rhythm we’re meant to live inside. You don’t have to justify it. You only have to honour it.
Finding My Place in Yoga (And Helping You Find Yours)
Everyone has their own journey in yoga. I share my story — from my first class at Sivananda Yoga Centre to finding inspiration in Shiva Rea — and what you can expect from my classes today.
The Pause Between
There is something quietly transformative about the space between things—the breath between breaths, the silence between sounds, the moment before a choice is made. The Pause Between invites you to soften into that stillness, not as an absence, but as a doorway to presence and clarity. In this reflection, you’ll explore how pausing—whether in meditation or everyday life—can gently guide you home to yourself.
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a guided meditation that brings deep relaxation while keeping you aware. It helps release stress, improve sleep, and restore balance. My class, now called REST, invites you to slow down and reset.
October Reflections: Grounding, Growth, and Embracing Abundance
Reflecting on October’s grounding energy, seasonal rituals, and the dual celebrations of Beltane and Samhain, this post explores how Halloween can be a moment of remembrance and renewal. Discover the deeper meaning of honouring life’s cycles, connecting with loved ones, and embracing growth as we welcome November’s themes of Gratitude and Abundance.
The Power of Pause: Nurturing Your Soul in Winter’s Gentle Embrace
“In the quiet pause between breaths, there is a sacred space—a moment where you can rest, reflect, and simply be. It is in this stillness that we find the strength to nurture our souls and embrace the gentle rhythm of life.”
Finding Balance: A Personal Journey with Dr. Libby Weaver's Insights
Discover the path to holistic wellness with Tiroana, inspired by Dr. Libby Weaver's teachings on combating Rushing Woman's Syndrome through meditation and yoga.
