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PAUSE MEDITATION Class PDF AUGUST

REST YOGA NIDRA Class PDF AUGUST

ALL YOGA CLASSES SEASONAL PDF

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Did you know? 🪷

Both Yin Yoga and Restorative Yoga can guide your body out of stress mode and into a state of deep, nourishing rest.

Through stillness, supported postures, and gentle breath awareness, your nervous system is invited to slow down, t

Ever looked at Yin and Restorative Yoga and thought… aren’t they basically the same? 🤔

From the outside, they can look alike — slow, quiet, and deeply mindful. And in many ways, they are similar. Both invite you to ground, turn i

Feeling wired, distracted, or mentally overloaded?
Mindfulness Meditation isn’t about stopping your thoughts — it’s about learning how to respond, not react.

🧠 Learn how to quiet the mental noise
🫁 Reduce stress and tension throu

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.

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Qualified Meditation Teacher Burdekin