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PAUSE MEDITATION Class PDF JUNE

REST YOGA NIDRA Class PDF June

ALL YOGA CLASSES SEASONAL PDF

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Sometimes the best way to slow down is to just stop and watch the sky.

No timer, no checklist.
Just notice what’s happening in front of you —
the colours, the light, the stillness.

Sunsets are a good reminder:
presence doesn’t hav

New here or wondering how to join a class at Tiroana?

Here’s how it works:

✨ You’re welcome to book ahead (online) - or “drop in” to most regular classes
✨ Cash and card payments are both available
✨ All props are provided &

Midweek Mirror 💭
A pause to reflect — not to fix, not to overthink — just to notice.

Each Midweek Mirror post offers a journal prompt drawn from my own evening practice (I use @thegrow.journal — but you can use a notebook). Some n

So often, the breath becomes background noise — forgotten beneath the weight of to-dos and transitions. But your breath? It’s the most faithful anchor you have.

✨ Breath awareness is a foundational meditation technique that brings presen

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.

© 2025 Shona Great Tiroana | Website made with love by KM Studio.

Qualified Meditation Teacher Burdekin