Free Printable Downloads
Begin your meditation journey with this simple, ONE-PAGE, step-by-step guide. Learn how to create your own peaceful sanctuary, set a clear intention, prepare your space, choose the right technique, practice self-kindness, and focus on your breath for a mindful experience.
This 5-page guide covers The Benefits of Meditation: What, When, Where, and How, and explores Obstacles, Emotions, and Thoughts that may arise during practice. It’s a practical, easy-to-follow resource for both beginners and seasoned meditators.
Learn to build a consistent and calming meditation practice with Creating Your Daily Meditation Practice: A Simple Guide. This free 10-page eBook offers simple steps and practical tips to create a routine that suits your lifestyle, whether you’re new to meditation or ready to deepen your practice.
Free Meditation DownloadsEarth’s Embrace – A Grounding Meditation: This guided meditation invites you to root into the steady support of the earth beneath you. Through breath and body awareness, you’ll gently reconnect with a sense of safety, stability, and presence—ideal for times when you feel unsteady or disconnected.
Breath Awareness – Coming Home to the Present Moment: This 15-minute guided meditation invites you to gently anchor your awareness in the breath. A simple yet powerful way to calm the mind, settle the body, and reconnect with yourself—perfect for moments of stress, distraction, or inner restlessness.
Free Meditations On Insight TimerFollow on Spotify for Class Playlists