These free PDFs are designed as quick-reference guides — simple cheat sheets you can download and keep nearby as a reminder of practices and tips.
Think of them as little companions to support your day: a 5-minute morning reset, calming yoga poses before bed, or gentle prompts to bring mindfulness into ordinary moments. Tips and hints that remind you of your why.
They’re not meant to be full journals or workbooks — just easy, at-a-glance guides to inspire small, meaningful pauses in your everyday life.
👉 Download the one that speaks to you and let it sit somewhere visible — your fridge, desk, or near your meditation and yoga space — as a gentle nudge toward presence.
A gentle step-by-step guide that explores the simple foundations of meditation—what to notice, what to prepare, and how to begin with ease.
A quick, science-backed snapshot of the many ways meditation can support your health and happiness. Download this one-page guide to stay inspired and connected to your practice.