Sometimes it helps to be guided into stillness. All of my recorded meditations and Yoga Nidra practices are available through Insight Timer — a free app where you can listen anytime, anywhere. From breath awareness and mindfulness to body scans, Yoga Nidra, and loving-kindness, there’s a practice to support you in whatever moment you’re in.

👉 Click below to explore my full Insight Timer library and find the meditation that’s right for you today.