Reflections and Teachings
Finding My Place in Yoga (And Helping You Find Yours)
Everyone has their own journey in yoga. I share my story — from my first class at Sivananda Yoga Centre to finding inspiration in Shiva Rea — and what you can expect from my classes today.
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a guided meditation that brings deep relaxation while keeping you aware. It helps release stress, improve sleep, and restore balance. My class, now called REST, invites you to slow down and reset.