SOFTEN is a slow, nourishing Yin Yoga class created as a women-only space to unwind, release tension, and gently return to yourself.

Poses are held for longer periods of time, inviting the body to soften rather than stretch or strive. With the support of bolsters, cushions, blocks, straps, and chairs, you’ll be guided into comfortable, supported shapes that encourage deep rest, nervous system settling, and inner stillness.

This practice is about slowing down enough to listen to the body — supporting the connective tissues, joints, and nervous system through stillness and gentle awareness.

You don’t need to be flexible or experienced. Yoga is movement and shapes, and in this class you’ll be invited to move gently — folding, twisting, and settling into supported positions at a pace that feels manageable. Options and variations are always offered, and you’re encouraged to work within what feels comfortable for your body on the day.

Who This Class Is For

• You feel tired, stretched thin, or emotionally overloaded

• You’re craving rest, stillness, and quiet

• You prefer slower, gentler practices

• You’re new to yoga and want something calm and non-intimidating

• You value a women-only space that feels safe and nurturing

SOFTEN offers permission to slow down, rest often, and soften — without expectation.

UNFOLD is a gentle, accessible Hatha Style yoga class designed to support ease of movement, steady breathing, and a grounded connection to the body.

Rooted in traditional Hatha yoga, the practice offers slow, considered movement through familiar standing and floor-based shapes, with moments of stillness woven throughout. The focus is on mobility, balance, strength, and body awareness — guided at a comfortable, unhurried pace.

Clear instructions and the thoughtful use of props create a supportive environment for a wide range of bodies and experience levels. Options are always offered, and you’re encouraged to move in ways that feel appropriate for you on the day. This practice supports both physical well-being and a calmer, steadier nervous system, without pushing or striving.

Class pacing

Tuesday evening: A regular, steady pace with gentle transitions between familiar shapes.

Thursday morning: More spacious and unhurried, with extra time for alignment, exploration, and ease.

Who this class is for

• You’re new to yoga or returning after time away

• You prefer a gentle, steady approach

• You’re managing stiffness, injury, or reduced mobility

• You value clear guidance and a supportive environment

• You’re seeking a grounding, all-round yoga practice

UNFOLD invites you to slow down, listen in, and let your practice unfold in its own time.

SURRENDER is a deeply restorative, once-a-month experience designed as a Sunday reset — a mini retreat to help you slow down, release the week that’s been, and gently prepare for the one ahead.

Held just once each month, this extended class offers spacious, uninterrupted time to truly rest. It’s an intentional pause — a chance to step away from everyday demands and be fully supported, without the commitment of a weekly class.

The practice is slow and mostly still, using fully supported restorative yoga postures with bolsters, blankets, and props (all provided). You’ll be guided into a small number of shapes and supported to change positions slowly and mindfully, with no stretching or physical exertion.

As the restorative practice concludes, you’ll be guided into meditation and a crystal singing bowl sound bath. The sound vibrations support nervous system settling, deep relaxation, and emotional release.

SURRENDER is not a workout or a typical yoga class.

It’s a held, nourishing experience — designed to feel like a small retreat, without having to go anywhere.

Who this class is for

• You’re craving a monthly ritual of rest and reset

• Your weeks feel full and you need time to properly unwind

• You find it hard to rest, even when you’re tired

• You’re feeling overstimulated or emotionally depleted

• You’re drawn to stillness, meditation, sound, and extended rest

• You value a women-only space held with care and intention

Everything in this class is optional. You’re welcome to rest, adjust, or simply receive. There’s no pressure to move, achieve, or do anything — just an invitation to be supported.

EMBODY is a slow, mindful flow class that gently links movement and breath in a steady, intentional way.

This practice offers a supportive introduction to flowing or Vinyasa Style yoga, using simple sequences and smooth transitions that allow time to feel each movement. You’ll explore both standing and floor-based shapes, moving with awareness rather than speed. The pace is unhurried, supporting strength, mobility, balance, and body awareness — without feeling rushed or overwhelming.

EMBODY invites you to step out of thinking and into the felt experience of the body. Through mindful movement and breath, the practice encourages presence, connection, and ease.

Who This Class Is For

• You enjoy moving your body and exploring flow

• You’d like to build strength and mobility gradually

• You prefer movement-based practices over long periods of stillness

• You want a class that feels steady, not fast

• You’re curious about flow yoga and want a supportive place to begin

Options, variations, and rest are always offered, allowing you to move in ways that feel sustainable and appropriate for your body on the day.

NOURISH is a gentle, accessible yoga class designed to support mobility, strength, and overall wellbeing — with the support of a chair.

Using the chair as the primary prop, you’ll be guided through seated and supported standing movements that encourage flexibility, balance, circulation, and joint health in a safe and approachable way. Breath awareness and mindful movement are woven throughout the practice to support the nervous system and cultivate steadiness and ease.

This class offers the benefits of yoga without needing to get up and down from the floor, making it a supportive and inclusive option for many bodies and life stages.

Who This Class Is For

• You prefer or need the support of a chair

• You’re managing limited mobility, injury, or joint sensitivity

• You’re returning to movement after illness or time away

• You want to improve balance and strength safely

• You’re seeking a gentle, confidence-building practice

NOURISH invites respectful, mindful movement that meets you where you are. Every movement is optional, rest is always encouraged, and you’re supported to move in ways that feel appropriate for your body on the day.