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Tiroana Meditation & Yoga Collective
Tiroana Meditation & Yoga Collective
TIROANA
About
FAQ's
Location
Studio Hire
OFFERINGS
Classes
Courses, Immersions & Circles
Book a Class
Free Meditations
TIMETABLE
NEWSLETTER
JOURNAL
SHOP
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Folder: OFFERINGS
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THE PRACTICE SHELF Teen GROW Journal︱12 years + (Navy)
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Teen GROW Journal︱12 years + (Navy)

Sale Price:$39.95 Original Price:$44.95
sale

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

Quantity:
Add to Cart

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

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Until your jaw aches.
Until your sleep feels shallow.
Until you realise you’re bracing — even in stillness.

This isn’t a sign you’re broken.
It’s a sign your bo

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.
 
I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.

© 2025 Shona Great Tiroana | Website made with love by KM Studio.

Qualified Meditation Teacher Burdekin
Qualified Meditation Teacher North Queensland