PAUSE is an invitation to step out of the busyness of life and rest into presence. Drawing on evidence-based mindfulness practices, this class weaves breath awareness, body connection, and gentle guidance to help you observe thoughts and emotions without judgment. Over time, mindfulness meditation supports emotional regulation, clarity, and a calmer nervous system — a simple yet powerful way to meet life with greater ease.

✨ Cultivate awareness and presence through mindfulness

✨ Reduce reactivity and stress with steady practice

✨ Feel calm, clear, and more connected to yourself

Known as yogic sleep, REST is a guided meditation that brings you into a state between wakefulness and deep rest. Lying down with full support, you’re led through body awareness, breath, and visualisation practices that quiet the mind and soothe the nervous system. Scientifically shown to reduce stress, improve sleep, and restore balance, Yoga Nidra offers a profound sense of ease and renewal.

✨ Reduce stress and support deep nervous system repair

✨ Improve sleep quality and mental clarity

✨ Experience calm awareness and inner restoration

SURRENDER is a deeply immersive practice combining fully supported restorative postures with the resonance of crystal bowls. With the use of props, the body is cradled in comfort, allowing muscles and fascia to release without effort. This restorative approach quiets the stress response, supports nervous system repair, and invites profound rest. Layered with sound vibrations, the practice becomes both grounding and expansive — a sanctuary for healing and renewal.

✨ Release muscular and emotional tension through supported shapes

✨ Support deep nervous system repair and inner calm

✨ Experience stillness, resonance, and spacious restoration

Drawing from the principles of Traditional Chinese Medicine, SOFTEN invites you into long-held, floor-based shapes that gently target the body’s connective tissues and meridians. This quiet, meditative style supports circulation, mobility, and joint health while easing the nervous system into rest. With time and stillness, SOFTEN creates space for tension to release and for the body and mind to restore balance.

✨ Improve flexibility and fascial health with sustained postures

✨ Calm the mind and regulate the nervous system

✨ Feel spacious, open, and supported from within

Grounded in the classical foundations of yoga, this steady-paced class blends movement and stillness. UNFOLD invites you into accessible postures, guided breathwork, and mindful awareness — with props and variations to support every body. Each class creates space to build strength, flexibility, and balance while calming the nervous system.

✨ Strengthen and stabilise the body with intentional movement

✨ Steady the mind and ease stress through breath and awareness

✨ Cultivate clarity, confidence, and calm both on and off the mat

Designed to meet you exactly where you are, NOURISH offers gentle, mindful movement from the support of a chair. Blending seated and standing postures, this class enhances circulation, balance, and ease of movement. Guided by the breath, each sequence supports joint mobility, muscular strength, and nervous system calm. Ideal for beginners, those with limited mobility, or anyone seeking a steadier, supported practice.

✨ Improve flexibility, strength, and balance — safely and comfortably

✨ Calm the mind and support nervous system regulation

✨ Leave feeling more spacious, connected, and at ease