Tiroana - Meditation and Yoga Collective
Workshops and Circles
Visit our Book Here page to view the schedule for upcoming workshops, circles, and events. You'll find detailed information on dates, times, and how to register.
Don't miss out on the opportunity to enhance your well-being and connect with our growing community.
If you have any questions or need further information, please feel free to contact us. We look forward to welcoming you to TIROANA and supporting you on your wellness journey.
Pause & Begin Workshop
A 2‑hour beginner meditation workshop to give you clarity and confidence.
Offered a few times each year, this gentle 2‑hour workshop is your invitation to pause and begin. Whether you’re brand new to meditation or you’ve tried an app or a class and it just didn’t stick, this workshop gives you the clarity and confidence to start again.
Together, we’ll take the confusion out of meditation. You’ll learn what meditation really is (and isn’t), how to sit comfortably, what to do when your mind wanders, and how to take those first steps toward building a practice that feels realistic in your everyday life.
You’ll also experience guided meditation in a small, safe group—so you can see for yourself that meditation doesn’t have to feel overwhelming or out of reach.
This workshop is all about understanding the basics, feeling supported, and leaving with tools you can use right away.
Workshop Includes
2‑hour guided beginner workshop at Tiroana Studio
1 free 45‑minute meditation class to return and consolidate what you’ve learned
2 exclusive guided meditations to download and use at home
A simple PDF workbook, including:
• Key points from the workshop
• A 4‑week habit tracker
• A mood and progress journal template
• Tips for setting up your own space at home
All mats, bolsters and chairs provided
Seasonal Womens Circles
A space to be held, to soften, and to expand.
Our Seasonal Women’s Circles are three-hour immersive experiences designed for deep connection, shared presence, and feminine energy in its most nurturing form. These gatherings invite you to pause, exhale, and step into a space where you are fully seen and supported.
Each gathering unfolds with a grounding meditation, inviting participants to cultivate stillness and intention. We then move into supported heart-opening postures, a sacred cacao or tea ceremony, and embodied practices that awaken expression, movement, and expansion—perhaps through closed-eyes dance, ritual, or shared reflection. The experience culminates in a deep relaxation sound bath, where the resonance of crystal bowls invites full surrender.
More than a class, more than a retreat—this is a gathering of hearts, a space of shared holding and deep presence. It is a moment in time where the feminine is honoured, the connection is sacred, and expansion is felt, not forced.
Held seasonally, these gatherings are perfect for those seeking authentic connection, deep rest, and a space to explore their inner and outer worlds in a supportive, heart-led environment.
For more details or to book, please visit the BOOK HERE page.
