If you’ve ever wanted to try meditation but didn’t know where to start – or you’ve tried an app or a class and it just didn’t stick – this 2‑hour workshop is for you.

Why join?

Meditation can feel confusing at the beginning.

This workshop is designed to make it simple, safe, and clear.

Over two hours, you will:

• Learn what meditation really is (and isn’t)

• Understand how to sit comfortably and what to do when your mind wanders

• Experience guided meditation in a small, supportive group

• Build the confidence to join a class and keep going

• Leave with clear, simple tools to start practising at home

Who it’s for

• Absolute beginners who have never meditated before

• Anyone who has tried an app or a class but felt unsure or that it “didn’t work”

• People wanting a fresh start with clear guidance and the chance to ask questions in a safe space

What’s included

• 2.5‑hour guided beginner workshop at Tiroana Studio

• A free 45‑minute class pass to return and consolidate what you’ve learned

• A professionally bound workbook you can take home:

  • Key points from the workshop in a clear, simple format

  • Space for your own notes and reflections

  • QR link to your digital bonus pack (downloadable habit tracker, journaling prompts, and beginner resources)

• Two exclusive guided meditations (downloadable via the bonus pack)

• All mats, bolsters and chairs provided – so you can find a position that feels right for your body

A note from Shona

Meditation doesn’t need to be complicated. This workshop is a chance to pause, to ask the questions you’ve always wanted to ask, and to feel what it’s like to begin – with clarity, not pressure. You don’t need to bring anything. Just come as you are and start from here.

Join the Waitlist

Spaces are limited.

Join the waitlist to be the first to know as soon as dates are announced and receive the booking link before it’s shared publicly.