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Find stillness.
Take a breath.
Rest your soul.

In a busy world, these simple moments matter.

Tiroana offers a calm, welcoming space for meditation, yoga, and mindful practices, supporting the nervous system and creating space to slow down, soften,

Stillness can feel very different in the body.

Yin and Restorative may look similar — slow, floor-based, quiet — but they meet you in different ways.

Yin asks you to stay with sensation and notice your response.
Restorative allows the b

This afternoon, I had the wonderful opportunity to connect with a community of mediation teachers from @acmmeditation. The Ripple Effect is a fantastic business resource I’ve joined to support myself and the community growing at Tiroana.

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.

I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.