meditation practice sitting

Welcome,

Find your balance and connection at Tiroana

A nurturing space for exploration, healing, and self-discovery.

Meditation studio sitting peacefully

More than just a class, Tiroana is a space to explore mindfulness, cultivate self-awareness, and find balance in your everyday life.

A sanctuary for mind, body & spirit

Empowering you to discover inner peace, self-awareness, and connection through mindful practices and a nurturing community.

Mindfulness

The art of presence. Through yoga and meditation, Tiroana nurtures holistic well-being, guiding you toward inner calm, reduced stress, and a deeper connection to yourself and the world.

Community

A space for everyone. At Tiroana, inclusivity & community are the foundations. Here, people from all paths come together to create connections, share support, and find belonging.

Growth

A journey of transformation. Blending ancient wisdom with modern practice, Tiroana empowers you to grow, expand your potential, and weave mindfulness into everyday life.

Balance

Harmony in motion. Tiroana helps you find equilibrium—between movement and stillness, effort and ease—allowing you to navigate life with renewed energy and peace.

Tiroana offerings will have you feeling...

Meditation Seated Pose

Meditation

Find calm and clarity in our meditation classes, featuring mindfulness, Yoga Nidra, and breath awareness techniques. These gently guided sessions offer space to pause, breathe, and reconnect—perfect for grounding yourself, supporting nervous system balance, and deepening your inner awareness.

Warrior Yoga Pose Meditation Studio

Yoga

Move gently and mindfully in our yoga classes, where shapes are supported, not forced. With the use of props and thoughtful guidance, we offer accessible practices that honour every body. Enjoy a blend of flow, restorative, and soon, chair yoga—designed to support your body and mind with softness and care.

Women together holding hands

Courses & Circles

Learn the tools to build and sustain your meditation or yoga journey with our beginner-friendly signature courses, designed to help you develop a steady, meaningful practice from the ground up. For deeper exploration, join our special event circles—intimate, seasonal gatherings for reflection, connection, and transformative inner work through meditation, movement, and mindful ritual.

Tibetan Bowl Meditation Studio

Why Meditation and Mindfulness?

01 Connection

Meditation is a bridge to deeper connection - with yourself, your emotions, and the world around you. It allows you to uncover the stillness within, encouraging clarity and meaningful relationships by helping you show up with authenticity and presence.

02 Health & Wellbeing Benefits

Just one hour of mindfulness practice a week can reduce stress, improve sleep, and enhance your mental clarity. Meditation is a tool for cultivating balance in both body and mind, promoting a sense of ease in daily life.

03 Resilience & Inner Strength

Meditation equips you with the tools to navigate life’s challenges with grace and resilience. By creating space for reflection and grounding, mindfulness builds your capacity to face uncertainty and stress, empowering you to live with intention and confidence.

Meditation on Demand

"Meditation isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."

— Pema Chodron

Kind Words From The Community

  • M.D.

    “Shona, thank you for everything. I truly appreciated the course and definitely feel like the value for my money was there. It gave me a lot of perspective and tools to use in my everyday life with managing stress and anxiety.”

  • M.H.

    One of the greatest benefits I experienced with Shona's session was an increased sense of inner peace and clarity. At first I was skeptical about its benefits and how simply sitting still and breathing could make a difference in my daily life. Shona's session taught me how to be more present in each moment and fully engaged in the present rather than being caught up in the worries about the past or future. Do yourself a favour and try one of Shona's sessions for yourself. I highly recommend it to anyone seeking a more balanced and fulfilling life. I find my kids are loving it also ❤️

  • Create Your Meditation Practice Participant.

    “Shona has the most calming and soothing voice. Takes you into a deep, relaxation state.”

  • Rebecca Grogan Housing And Community Support Service Manager, Burdekin Community Association Inc (BCA)

    BCA had the pleasure of Shona Great joining our Women’s empowerment group to lead several meditation session’s for our members, and the experience exceeded all expectations. Shona brought an incredible level of professionalism, warmth, and expertise to the session. Shona’s calming energy immediately put everyone at ease, and her session was both engaging and accessible. She seamlessly guided our members through various mindfulness techniques that resonated deeply with them, offering valuable tools they could take away and apply in their everyday lives. The feedback from participants has been overwhelmingly positive, with many expressing how much they benefited from the session both emotionally and mentally. I would highly recommend Shona to anyone looking to provide a meaningful, empowering experience through meditation.

  • Create Your Meditation Practice Participant.

    My mind never stops buzzing, so I worried I wouldn't be able to relax and meditate. All of the different things Shona incorporated in the sessions I was able to stop my mind. Everything was explained prior to meditating, and it was lovely to know that if you did start thinking, then that was quite normal in the beginning, but I was able to get back into focussing on what Shona was saying or doing.I fell into a deep state every night on the course and slept great that night, also. The sound bowls were mesmerising.