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Tiroana Meditation & Yoga Collective
Tiroana Meditation & Yoga Collective
TIROANA
About
FAQ's
Location
OFFERINGS
Classes
Courses, Immersions & Circles
Book a Class
Free Meditations
NEWSLETTER
TIMETABLE
STUDIO HIRE
JOURNAL
Folder: TIROANA
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About
FAQ's
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Folder: OFFERINGS
Back
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Free Meditations
NEWSLETTER
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The Practice Shelf Teen GROW Journal︱12 years + (Navy)
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Teen GROW Journal︱12 years + (Navy)

Sale Price:$39.95 Original Price:$44.95
sale

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

Quantity:
Add to Cart

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

The Grow Journal supports tweens and teens to navigate their ever changing worlds with confidence, optimism and self belief.

When tweens and teens use the Grow Journal they:

  • Learn how to speak kindly to themselves

  • Learn how powerful their mindset is, and how to create a positive one

  • Gain confidence in their uniqueness

  • Learn how to focus on the good in their lives

  • Develop self awareness

  • Receive a ‘toolkit’ with targeted support in 14 important areas of their lives (including friendships, comparison, body image, goals, and self worth)

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Receive gentle monthly whispers from Tiroana — offering mindfulness and yoga reflections, upcoming class details, soulful inspiration, and ways to stay connected in your practice.

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New here or wondering how to join a class at Tiroana?

Here’s how it works:

✨ You’re welcome to book ahead (online) - or “drop in” to most regular classes
✨ Cash and card payments are both available
✨ All props are provided &
Midweek Mirror 💭
A pause to reflect — not to fix, not to overthink — just to notice.

Each Midweek Mirror post offers a journal prompt drawn from my own evening practice (I use @thegrow.journal — but you can use a notebook). Some n
So often, the breath becomes background noise — forgotten beneath the weight of to-dos and transitions. But your breath? It’s the most faithful anchor you have.

✨ Breath awareness is a foundational meditation technique that brings presen
If your body feels tight and your mind won’t slow down — this space is for you.

𝑺𝑶𝑭𝑻𝑬𝑵 is a 60-minute Yin Yoga class designed to release held tension, restore mobility, and support your nervous system through long, steady stretches

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I want to pay my heartfelt respect to the traditional custodians of the beautiful fertile land in which I call home. This is the land of the Bindal and Yuru people, and I acknowledge and pay respect to the people and elders of both this community and our country, both past and present. I acknowledge their ancient spiritual, cultural and physical connection to Mother Earth and Father Sky.
 
I hope to see a day when we, as a nation, fully acknowledge the legacy of colonisation on this country and its first people. And I deeply want to be a part of a new country where connections to people, land and country are born.

© 2025 Shona Great Tiroana | Website made with love by KM Studio.

Qualified Meditation Teacher Burdekin
Qualified Meditation Teacher North Queensland