Pause, Breathe, Begin

At Tiroana, every email is a gentle pause — a moment to reconnect with yourself. Join our newsletter to be the first to know about new classes, soulful events, seasonal practices, and simple ways to weave meditation and yoga into your everyday life. Think of it as a quiet note in your inbox, guiding you toward presence and ease.

🌿 As a thank you for joining, you’ll also receive my free e-book:

Pause & Begin — A Beginner’s Guide to Meditation.

This gentle guide is a beautiful introduction to meditation, offering simple practices, journaling prompts, and tips to help you feel confident as you begin (or begin again). It’s also a lovely companion to my Pause & Begin Workshop, where we explore these foundations in more depth together.

Did you know? 🪷 Both Yin Yoga and Restorative Yoga can guide your body out of stress mode and into a state of deep, nourishing rest. Through stillness, supported postures, and gentle breath awareness, your nervous system is invited to slow down, t
Ever looked at Yin and Restorative Yoga and thought… aren’t they basically the same? 🤔 From the outside, they can look alike — slow, quiet, and deeply mindful. And in many ways, they are similar. Both invite you to ground, turn i
Feeling wired, distracted, or mentally overloaded? Mindfulness Meditation isn’t about stopping your thoughts — it’s about learning how to respond, not react. 🧠 Learn how to quiet the mental noise 🫁 Reduce stress and tension throu
In yoga and meditation, Sankalpa is more than just a goal or wish. It’s a gentle, intentional statement — one that arises from your inner truth, not from pressure or striving. 🕉 Word origins: • San (सत्) = “truth” or &l
Mindfulness isn’t about having a quiet mind. It’s about developing a quiet relationship with your mind. This week, we’re coming back to the basics — what is mindfulness meditation really? What makes it powerful? And how do yo