Sometimes it helps to be guided into stillness. This section gathers a selection of my Insight Timer meditations and Yoga Nidra practices — each one recorded to support you in different moments of life. Whether you’re looking for calm, focus, or deep rest, you can listen here anytime you need a pause.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
