Power Lunch Meditation

At Tiroana, we understand the demands of the workplace and the impact stress can have on productivity, focus, and overall well-being. Our Power Lunch Meditation sessions are designed to provide employees with a quick, accessible way to recharge and return to their day with renewed clarity and calm.

Power Lunch Meditation Sessions

• What It Is: A 30-minute guided meditation designed to fit perfectly into the lunch hour, helping employees relax, reduce stress, and reset for a productive afternoon.

• Pricing: $10 per session

• Location: Join us at Tiroana Meditation and Yoga Collective on Queen Street or inquire about on-site options for your business.

Business Packages: Flexible Options for Your Team

To make it easier for businesses to incorporate meditation into their wellness initiatives, we offer flexible punch cards that any team member can use anytime.

• Power Lunch 10-Class Punch Card: $

Buy a 10-session punch card for your team, valid for any 30-minute Power Lunch Meditation. The punch card is flexible and can be shared across team members, offering a simple way for anyone in the office to join when they need a moment of calm.

This punch card is transferrable within your business, making it easy for staff to enjoy a mindfulness break whenever needed.

Benefits for Your Team

Power Lunch Meditation is more than just a break; it’s a tool for building resilience, managing stress, and improving focus. Whether you’re a small business or a larger organisation, meditation sessions can:

• Boost team morale

• Improve focus and productivity

• Enhance overall workplace wellness

How to Get Started

To bring the benefits of Power Lunch Meditation to your workplace, reach out to us for more details or to purchase your punch card. Invest in the well-being of your team with a wellness practice that’s simple, effective, and tailored for busy schedules.