https://www.tiroana.com/journal daily 0.75 2026-03-10 https://www.tiroana.com/journal/-the-celtic-roots-of-christmas-why-this-time-of-year-still-affects-us-even-in-an-australian-summer monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/8770791a-8c74-4c57-bf3e-da89256e36e8/Tiroana+Website+Square.png Journal - The Celtic Roots of Christmas: Why This Time of Year Still Affects Us (Even in an Australian Summer) - The Deep Winter Phase: Samhain to the Winter Solstice In the Celtic world, the period between Samhain (31 October) and the Winter Solstice (21–22 December) was considered the darkest and most inward part of the year. It was a time when: The old year was released The veil felt thin, and intuition felt heightened Dreams, emotions, and insights rose more easily Communities gathered around warmth, story, and rest People prepared symbolically for the return of light This wasn’t seen as a negative time — it was essential. A necessary pause. A descent before renewal. And even though we don’t share their winter, many of us still feel this draw toward introspection, organising, quietening, and resetting as December arrives. It’s an ancestral rhythm — timeless and cross-cultural https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/fd94775b-cd53-4796-addc-c119c42148b1/Tiroana+Website+Square+%281%29.png Journal - The Celtic Roots of Christmas: Why This Time of Year Still Affects Us (Even in an Australian Summer) - So, Why Does This Matter in Australia? Our climate is completely different — but the cultural memory remains. Even in the heat of an Australian summer: We instinctively review the year We tie up loose ends We schedule gatherings and feasts We tidy our homes We set intentions We feel the urge to “close a chapter” before a new one begins These instincts are far older than the Gregorian calendar. They’re part of the deep seasonal memory carried through Celtic and Northern European ancestry — stories passed down through rituals, traditions, and the rhythms of community life. https://www.tiroana.com/journal/you-have-time-to-meditate monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1762646105623-KJ2S0LUT9SDM6HNKEHOW/unsplash-image-vc9tEl-ON6o.jpg Journal - You Have Time to Meditate - What Meditation Actually Is Meditation is the practice of noticing: Your breath Your senses Your thoughts and feelings as they come and go https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1762646479255-NPI55QCHPW49RPFT5IFN/unsplash-image-iqqHQCWU9OI.jpg Journal - You Have Time to Meditate - A 5-Minute Sensory Meditation to Try Today You don’t need to sit cross-legged or silent. You don’t need special equipment or a quiet house. https://www.tiroana.com/journal/santosha-finding-ease-in-the-season-youre-in monthly 0.5 2025-11-02 https://www.tiroana.com/journal/you-can-wear-the-dress-and-still-teach-the-class monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/7dd10409-d279-45df-893a-1599d6d09c54/IMG_2637.jpg Journal - You Can Wear the Dress and Still Teach the Class - We’ve inherited so many messages about what meditation and yoga “should” look like. Calm. Serene. Peaceful. Collected. Minimal. And while those things might be part of the practice at times, they are not prerequisites. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1f2dc07d-b606-464a-b334-b658e3fbf252/IMG_4247+2.jpeg Journal - You Can Wear the Dress and Still Teach the Class - Yoga and meditation aren’t about becoming a different person. They’re about waking up to who you already are. And that includes the part of you that wants to wear a bold dress. The part that feels self-conscious sometimes. The part that’s still figuring things out. The part that’s fire and softness and doubt and knowing — all in the same day. You don’t need to have it all together to sit in stillness. You don’t need to whisper when you speak or float when you walk. You don’t need to be a size 8, have matching leggings, or use Sanskrit in conversation. https://www.tiroana.com/journal/what-winter-teaches-me monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/a4de2ea6-e33a-40bd-a766-4b5c429943bd/IMG_2863.jpeg Journal - What Winter Teaches Me And for many of the women I met in class — especially those undergoing changes, whether hormonal, emotional, or life-stage related — that pause can feel both unfamiliar and deeply needed. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/b7ee6d96-364b-47fd-8004-bf35491211b4/IMG_2641.jpeg Journal - What Winter Teaches Me - A gentle takeaway… If this season is asking you to slow down — let it. You don’t need to rush back to full speed. You’re allowed to be in a season of reflection, of tending to your inner world more than your outer one. https://www.tiroana.com/journal/rest-isnt-a-reward-its-a-rhythm monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1749641852748-88GYRK1NDYCRCWD3Q6EY/unsplash-image-J8esybr6V98.jpg Journal - Rest Isn’t a Reward — It’s a Rhythm And it’s reminded me of something I know deep down — that rest isn’t something to “fit in.” It’s something we live with. https://www.tiroana.com/journal/everyday-rituals-and-the-return-to-presence monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1748769127099-7VT0JS7GBMYR676ZBJV3/unsplash-image-SvbDNnbipj0.jpg Journal - Everyday Rituals and the Return to Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiroana.com/journal/j2bim1oru1529dnpu5s9qjev82py2s monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/8f3034ef-6660-4859-8886-3af9c5cb529d/Shiva+Rea+-+Radiant+Heart+Yoga Journal - Finding My Place in Yoga (And Helping You Find Yours) Fast forward a couple of years, and another big moment for me was discovering Shiva Rea and Claire Missingham. Shiva’s American, Claire’s English, and they were both so influential for me. And this wasn’t because of Instagram or social media — none of that existed yet! It was proper old-school — DVDs. https://www.tiroana.com/journal/the-pause-between monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1744280506643-OGKV02VJ0PF83EKQ43A1/unsplash-image-eALgIl0Cm-A.jpg Journal - The Pause Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1744280527584-O131UK9EB8GO42EMEHKF/unsplash-image-FrR0nSrJyyw.jpg Journal - The Pause Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiroana.com/journal/what-is-yoga-nidra monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/a6fc0d63-5c49-4191-9f72-ea7efd99f3e2/Square+Event+Banner+%287%29.jpg Journal - What is Yoga Nidra? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiroana.com/journal/october-reflections-grounding-growth-and-embracing-abundance monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1730322664041-EXK9D2CT90PXCJ7J5UYE/unsplash-image-KY6NHtBWJB8.jpg Journal - October Reflections: Grounding, Growth, and Embracing Abundance At this time of the year, here in the Southern Hemisphere, we technically should celebrate Beltane (Easter), welcoming spring’s fire, fertility, and growth as nature renews itself around us. Yet, I also feel drawn to Samhain, a day for reflection and remembrance celebrated by our friends in the Northern Hemisphere. Halloween’s roots invite us to honour those who have passed, creating a moment to stop, light a candle, and connect with their memory. We don’t have to buy into the flashy aspects of the holiday to embrace its essence. Maybe you might like to light a candle today and sit for a moment in this energy, honouring the cycles that these traditions represent—reminders of life’s beauty, resilience, and the natural rhythms we’re all part of. https://www.tiroana.com/journal/the-power-of-pause-nurturing-your-soul-in-winters-gentle-embrace monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1723361514721-PEQZBL3CX39GVXCU6NX4/unsplash-image-6JtuGvLzh20.jpg Journal - The Power of Pause: Nurturing Your Soul in Winter’s Gentle Embrace - Imagine gifting yourself just three hours— Three hours to step away from the demands of the outside world and into a space where you can fully let go. In these three hours, you allow yourself to be, to rest in the stillness, and to nurture your inner self. It’s not an indulgence; it’s a necessity. It’s an acknowledgment that you, too, need care and attention, that your well-being is just as important as everything else you tend to. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1723361675077-TDTSFOQ3AF5UHXN0BOH5/unsplash-image-auKN3JcMKso.jpg Journal - The Power of Pause: Nurturing Your Soul in Winter’s Gentle Embrace - So, take this time for yourself. Allow your body, mind, and spirit to rest in the beauty of winter’s hibernation. You deserve this time. You need it. And when you emerge, you’ll find you are stronger, more centred, and ready to face whatever comes next with grace and ease. Remember, taking care of yourself is not a luxury; it's a necessity. https://www.tiroana.com/journal/cultivating-community-and-generosity-in-autumn monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/c97fba32-ed0b-45a2-ad6d-7ca6d4a67e82/Autumn+Leaves.png Journal - Cultivating Community and Generosity in Autumn - Planting Seeds of Growth and Renewal Symbolically autumn is a time to plant the seeds of growth and renewal, both literally and metaphorically. Offering plants or seed packets to friends, family, or community members becomes a gesture of hope and a shared vision for the future. It represents a belief in growth, the potential for new beginnings, and the beauty of what can bloom from collective care and nurturing. This act resonates deeply with the practice of meditation, where we plant seeds of intention and watch them grow through our dedicated practice. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/fa5fc4ce-da10-4fcc-80c2-a53611ec9dd2/Boho+Women.jpg Journal - Cultivating Community and Generosity in Autumn - The Art of Handcrafted Items and Heartfelt Words Creating something with our hands, whether knitting, pottery or a simple painted rock, is a meditation. It's an act of mindfulness, focus, and intention. Gifting these items to others extends a piece of our heart and our creativity, making for a deeply personal and meaningful exchange. Similarly, written notes or poems can convey feelings of gratitude, hope, and connection, echoing autumn's reflective and introspective nature. https://www.tiroana.com/journal/tailored-self-care-for-autumn-nourishing-body-and-soul monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/24294bb2-6e31-4b41-bbb6-ac01d50a0ce5/Body+Scrub+Self+Care.png Journal - Tailored Self-Care for Autumn: Nourishing Body and Soul - Nourishing the Body Autumn calls for self-care that nurtures the body and feeds the soul. Creating a homemade body scrub from natural ingredients like sugar, coconut oil, and autumn-inspired essential oils (think cinnamon, ginger, or orange) offers a perfect way to exfoliate and rejuvenate the skin. This tactile ritual cares for the body and serves as a mindful practice, grounding us in the present moment. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/31a311bc-f85d-47c8-9952-913bb759eb3b/Sachet+of+aromatherapy.png Journal - Tailored Self-Care for Autumn: Nourishing Body and Soul - The Joy of Giving and Self-Expression Autumn is a perfect time to tap into your creativity and share something special with those around you. Simple activities like painting rocks (kids would love this), baking treats (both healthy and more indulgent), or making homemade jams allow you to express your creativity and offer a warm, personal way to connect with your community. These small acts of kindness can bring big smiles, embodying the season’s spirit of togetherness and the simple joys that come from heartfelt, handmade gifts. https://www.tiroana.com/journal/the-energy-of-autumn-reconnecting-and-renewing-IGvrI monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/4e4b2cd3-e904-49c9-bde7-bc7ee56a96d3/Autumn+Colours+Woman.png Journal - The Energy of Autumn: Reconnecting and Renewing - Historical Inspirations: The Celtic Connection In ancient Ireland and Scotland, autumn was a significant time for women to gather, reflecting on the year's harvest and preparing for winter. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/6f2b329c-bd7d-4e26-b86d-167180e84c3d/Aromatherapy.png Journal - The Energy of Autumn: Reconnecting and Renewing - Renewal Through Aromatherapy Aromatherapy becomes a vital tool for embracing autumn's energy. Essential oils such as sandalwood or bergamot can be diffused during yoga practice or meditation, creating a sanctuary that nurtures the soul and invites clarity and calm. This practice enhances our physical space and internal landscape, preparing us for the reflective journey that autumn inspires. https://www.tiroana.com/journal/come-sit-with-me monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/f7b4cec2-ba48-4a96-b4bd-1d9b22c22a3d/Journaling+and+Pens.png Journal - Come Sit with Me....... - Set an Intention Even if you use an app or saved meditation on your phone, create a gentle intention for your meditation. You might set this intention weekly or monthly or write it in your journal. Setting an intention for practice is a lovely way to remind yourself of your reason for being here. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/c8823ed6-c577-4eda-9e49-83f2867f127f/Full+hand+on+heart.png Journal - Come Sit with Me....... - Be Kind To Yourself Meditation is not a competition—with yourself or others. You are here to rest and maybe, just maybe, discover an insight, reflection, or fragment of quiet that you had never thought possible. Enjoy it. And if you can't do it today, remember that you sat for a moment, your body rested for a moment, and you took a deep breath. These are beautiful things. https://www.tiroana.com/journal/rushing-women-and-meditation monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1715547521476-5UCMCAZWB4S1V96E93W6/image-asset.jpeg Journal - Finding Balance: A Personal Journey with Dr. Libby Weaver's Insights - Dr. Libby Weaver, a respected nutritionist, biochemist, and author, delves into the physiological and psychological impacts of our non-stop lifestyles on women's health. Her work articulates a condition she terms "Rushing Woman's Syndrome," highlighting the modern epidemic of constant hurry that affects women's hormonal balance, leading to physical and emotional distress. Dr Weaver's insights into anxiety, pressure, and the relentless pursuit of perfection echo the experiences of many, including myself, before turning to meditation and yoga as sanctuaries of peace and mindfulness. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1709787101074-7PB5LTUOK8PDP05JEVHN/image-asset.jpeg Journal - Finding Balance: A Personal Journey with Dr. Libby Weaver's Insights For those of us caught in the relentless pace of modern life, the journey towards health and well-being begins with recognising the toll this rush takes on our bodies and minds. Dr. Weaver's work serves as a critical reminder that slowing down is not a luxury but a necessity for our health. In embracing this wisdom, I aim to guide the women (and eventually men) in my community towards a more balanced, peaceful existence. Through meditation and yoga, we can learn to navigate the complexities of modern life with greater ease and well-being. https://www.tiroana.com/journal/the-perfect-meditation monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/f0f2d267-5e0b-4e13-ba83-4f0b6b25969d/IMG_2010.jpeg Journal - The Perfect Meditation However, in the last three weeks, we have welcomed a new family member: Milo, an adorable little puppy. He is tiny and fluffy, and (when not biting my ankles) he is a beautiful addition to the family. This morning, Milo decided that my morning meditation was his fun time. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1712374148307-FWA61XC2S2RB7AONEY3W/IMG_2287.jpeg Journal - The Perfect Meditation Excuses can get on the road of many paths to improvement; how you deal with these arguments is part of the learning. The work you do to get past these obstacles on the road will ultimately provide transformation. https://www.tiroana.com/journal/how-i-got-here monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/1712376935357-D5SUW0TN38OHDNFMPBSG/image-asset.jpeg Journal - How I Got Here At the beginning of 2018, I knew that something was wrong. I'm traditionally a glass-half-full kind of girl. I try very hard to see the lesson or gift in every moment. But this attitude wasn't cutting it for me anymore. I was exhausted, emotional, unmotivated, and running on empty. https://images.squarespace-cdn.com/content/v1/65de44026d7be32e197e0c22/d4078b43-37ec-4a40-86cc-ac44674fd063/3.jpg Journal - How I Got Here As the weeks went by, the transformation was nothing short of amazing. Close friends and family began to see changes in my 'energy', openly asking why “I seemed different.“ I had a feeling of peacefulness, and I noticed differences in my temperament and manner. I felt different. I felt lighter. I felt the softness come back. I felt myself come back. https://www.tiroana.com/journal/category/My+Journal monthly 0.5 https://www.tiroana.com/journal/category/Meditation monthly 0.5 https://www.tiroana.com/journal/category/Yoga monthly 0.5 https://www.tiroana.com/journal/category/Mindfulness monthly 0.5 https://www.tiroana.com/journal/tag/halloween monthly 0.5 https://www.tiroana.com/journal/tag/my+practice monthly 0.5 https://www.tiroana.com/journal/tag/reflection monthly 0.5 https://www.tiroana.com/journal/tag/wheel+of+the+year monthly 0.5 https://www.tiroana.com/journal/tag/yoga monthly 0.5 https://www.tiroana.com/journal/tag/selfcare monthly 0.5 https://www.tiroana.com/location daily 0.75 2026-01-29 https://www.tiroana.com/studio-guidelines daily 0.75 2026-01-29 https://www.tiroana.com/book-a-class daily 0.75 2025-07-03 https://www.tiroana.com/faqs daily 0.75 2026-02-04 https://www.tiroana.com/home daily 1.0 2026-02-04 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