Create Your Meditation Practice

A 4-week course to help you feel calm, connected, and confident — even if you’ve never meditated before.

Feeling drawn to meditation — but not sure how to begin?

This course was designed just for you.

Over four gentle, guided weeks, you’ll learn how to create a meditation practice that feels easeful, grounded, and sustainable. Whether you’re brand new, returning after time away, or simply curious, this course will meet you where you are.

With simple tools, weekly guidance, and real-life support, you’ll gain the skills and confidence to make meditation part of your everyday life.

What you’ll get

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    You’re new to meditation and not sure where to begin.

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    You’ve tried before but struggle to stay consistent.

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    You feel like your mind is “too busy” to meditate.

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    You’re craving calm, clarity, and connection.

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    You want gentle, non-judgmental support.

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    You’re ready to make space for yourself, with kindness.

What’s Inside: Your 4-Week Journey

Week 1: Foundations of Meditation

Learn what meditation really is (and isn’t).

Explore simple sitting practices and sensory awareness.

Begin building a supportive environment — inside and out.

Week 2: The Breath as Anchor

Discover how your breath can become a steady point of focus.

Learn breath awareness techniques to calm the nervous system.

Start noticing your inner landscape with curiosity and care.

Week 3: Thoughts, Feelings & Gentle Focus

Understand how to work with a busy or wandering mind.

Explore techniques to navigate distraction with kindness.

Build awareness of your emotional landscape — with soft attention.

Week 4: Creating a Practice That Lasts

Weave your learning into a rhythm that fits your life.

Explore ways to meditate beyond the cushion — everyday mindfulness.

Reflect, integrate, and leave with your own sustainable practice plan.

You’ll Receive:

  • Weekly video/audio guidance (available on demand)

  • Simple meditations (10–15 mins) to practise at home

  • Gentle emails and journal prompts to deepen your learning

  • A downloadable practice guide and reflection pages

  • Supportive reminders to help you stay motivated

  • No experience at all is needed. This course is specifically designed for beginners or those who feel unsure about their practice. You’ll be guided step by step with simple tools, gentle meditations, and supportive language — no jargon, no pressure.

  • Yes — and you’re in exactly the right place. You’ll learn that a wandering mind isn’t a problem, it’s part of the practice. We’ll explore techniques to meet those moments with kindness and understanding, not frustration.

  • Yes. While you’re enrolled, you’re welcome to attend one in-person class per week at no extra cost. It’s a lovely chance to practise in community, ask questions, and receive gentle guidance in real time.

✺ Frequently asked questions ✺

  • That’s completely okay. All course content is available on demand, so you can move at your own pace. Each week builds gently on the last, but there’s no pressure to “keep up” — just a soft invitation to return when you’re ready.

  • Around 30–45 minutes per week is a great starting point. Each week you’ll receive a short video or audio, a guided meditation (10–15 mins), and a simple journal reflection. You can also join an optional in-person class to deepen your experience.

  • Yes — this course was created with that in mind. The practices are trauma-sensitive, beginner-safe, and designed to support your nervous system. You’ll be guided gently, with plenty of permission to pause, adapt, or take things at your own pace.